The Uuuhs and Aaarghs of my life

Posts tagged ‘terrorism’

Totally Femme and Able!

A woman is enough.

She can protect herself and her loved ones. 

She can be confident to step out of her doorstep and be safe.

She can be in the company of a man and know that she too can defend.

She can discipline her mind to think heroine and not victim when in danger.

Femme is enough.

 

Action Time!

I believe that women and girls in Nairobi need to be proactive with their personal security. I’ve had close-shave incidents at work, school, in the streets of Nairobi, and in the company of friends, where to be honest I wasn’t equipped enough to defend.

So this is how we can always be prepared heroines …

 

Krav Maga Women's Self-Defence Class Poster

 

Shadow Krav-Maga Female Self-defence Classes

Yuly G, an International Krav-Maga and Karate instructor invited me to join him in signing-up groups of 20 women and girls in Nairobi for self-defence classes. We both believe in proactive over reactive personal security measures. The classes will begin from Sunday, 27th March 2016 and sign-ups are ongoing via the email provided on the poster above.

Ladies will be trained using the Shadow Krav-Maga technique which was initially developed as an unarmed combat system for the Israeli Defense Forces. Its goal is to stop violence without violence. The Karen, Parklands and Jaffery Centre (Lavington) Sports clubs will be the locations for the classes which will be happening on Sunday and Saturday afternoons and Wednesday evenings at 6pm. Ladies can sign-up for the One-day or the 2-month classes as shown below:

+ One-day class for 3 to 4 hours at Ksh. 2,500 or USD $25. Acquired Skills include basic self-defence skills against grabbing, choking, pushing and theft.

+ Two-month class for 16 hours at Ksh. 8,500 or USD $85. One hour per class twice a week, or more hours per class if the group is happy with that. Acquired Skills include basic and advanced self-defence skills from attacks with sharp objects, punching, kicking and ground attacks (like sexual attacks). Psychology self-defence and manipulation of mind and body of attacker. Self-defence by using surrounding objects. In addition, there will be Fitness, Cardio, weight management training.

 

Yuly Profiler

 

How to Prepare for Class

First, ensure that you’re signed-up in a group of 20 ladies for either one of the classes on offer. This is done through sending a request via email on poster above and making an advance payment of 50% (non-refundable) of the total class fee to the Mpesa number that’ll be provided via email. The other 50% can be paid right before class.

Second, once your group of 20 ladies is all set, a date will be confirmed for your class. Yay! All you need for class is proper training gear (long trouser and strong T-shirt), a bottle of water and a towel. Training equipment and shower rooms will be available at the locations. NB: Girls between ages 13-18 should come with a guardian or parent.

Third or even immediately, do share this information with other women and girls so that just like you, they can proactively equip themselves for self-defence. Imagine the news stories changing to: “Nairobi woman defends herself against armed attacker.”

Woman_power_symbol

I choose to be a heroine.

I choose to be prepared.

I choose to be totally femme & able.

 

Let’s do this ladies!

🙂

 

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Flag of All Flags!

Flag of all flags is love.

Flag of all flags is love.

FLAG OF ALL FLAGS: It’s heartbreaking to watch people fight on social media about something that should actually bring us together as humankind.
“Why haven’t you changed your profile picture to support France?” “Why haven’t you changed your profile picture to support Lebanon?” “Why haven’t you changed your profile picture to support Syrian refugees?” “Why haven’t you changed your profile picture to support…?”

If you’re like me, you might have already picked up on the real purpose of the virtual flags: Love for humanity.
But by choosing to isolate and attack each other because of Facebook flags, we’re choosing that which the terrorists are promoting? Fear, the mother of terrorism.

Fear makes us believe that we are more different than we are similar.
Fear makes us violent with our words, thoughts, intentions, and actions.
Fear makes us strip people of their power of choice.
Fear makes us foolish enough to be inhuman.

So whether or not you choose to use a Facebook flag, the biggest question we have to ask ourselves is, “So what next?”
So what next, after the terrorist attacks?
So what next, after we change our profile pictures?
So what next, after fear knocks at our doors?

Instead of fighting over Facebook flags, why not focus on what really matters? Sharing love with humanity.
How do we do this? It’s in the everyday simple things like smiling with a stranger. Sharing your meal with a homeless child. Offering a friend your shoulder to cry on. Affirming what’s good in someone instead of magnifying the faults.

As we start the new week, I encourage you to observe the world around you and spot opportunities in which you could directly respond to fear with love.
We are all superheroes if you think about it. We fight in the background with acts of courage that save the world from further decay.
This is how slowly, we get to change the world one act of love at a time.

Love & Sunshine

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