The Uuuhs and Aaarghs of my life

Posts tagged ‘Self Awareness’

Totally Femme and Able!

A woman is enough.

She can protect herself and her loved ones. 

She can be confident to step out of her doorstep and be safe.

She can be in the company of a man and know that she too can defend.

She can discipline her mind to think heroine and not victim when in danger.

Femme is enough.

 

Action Time!

I believe that women and girls in Nairobi need to be proactive with their personal security. I’ve had close-shave incidents at work, school, in the streets of Nairobi, and in the company of friends, where to be honest I wasn’t equipped enough to defend.

So this is how we can always be prepared heroines …

 

Krav Maga Women's Self-Defence Class Poster

 

Shadow Krav-Maga Female Self-defence Classes

Yuly G, an International Krav-Maga and Karate instructor invited me to join him in signing-up groups of 20 women and girls in Nairobi for self-defence classes. We both believe in proactive over reactive personal security measures. The classes will begin from Sunday, 27th March 2016 and sign-ups are ongoing via the email provided on the poster above.

Ladies will be trained using the Shadow Krav-Maga technique which was initially developed as an unarmed combat system for the Israeli Defense Forces. Its goal is to stop violence without violence. The Karen, Parklands and Jaffery Centre (Lavington) Sports clubs will be the locations for the classes which will be happening on Sunday and Saturday afternoons and Wednesday evenings at 6pm. Ladies can sign-up for the One-day or the 2-month classes as shown below:

+ One-day class for 3 to 4 hours at Ksh. 2,500 or USD $25. Acquired Skills include basic self-defence skills against grabbing, choking, pushing and theft.

+ Two-month class for 16 hours at Ksh. 8,500 or USD $85. One hour per class twice a week, or more hours per class if the group is happy with that. Acquired Skills include basic and advanced self-defence skills from attacks with sharp objects, punching, kicking and ground attacks (like sexual attacks). Psychology self-defence and manipulation of mind and body of attacker. Self-defence by using surrounding objects. In addition, there will be Fitness, Cardio, weight management training.

 

Yuly Profiler

 

How to Prepare for Class

First, ensure that you’re signed-up in a group of 20 ladies for either one of the classes on offer. This is done through sending a request via email on poster above and making an advance payment of 50% (non-refundable) of the total class fee to the Mpesa number that’ll be provided via email. The other 50% can be paid right before class.

Second, once your group of 20 ladies is all set, a date will be confirmed for your class. Yay! All you need for class is proper training gear (long trouser and strong T-shirt), a bottle of water and a towel. Training equipment and shower rooms will be available at the locations. NB: Girls between ages 13-18 should come with a guardian or parent.

Third or even immediately, do share this information with other women and girls so that just like you, they can proactively equip themselves for self-defence. Imagine the news stories changing to: “Nairobi woman defends herself against armed attacker.”

Woman_power_symbol

I choose to be a heroine.

I choose to be prepared.

I choose to be totally femme & able.

 

Let’s do this ladies!

🙂

 

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Lessons from Betty the Bean

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Betty the Bean

So a few weeks ago, I planted Betty the bean in the backyard. She is a special bean because she can produce about 300 beans even in a tiny space!!! I had to search for a safe place for her to grow and I found it. But it took her longer than an ordinary bean to germinate.

I was afraid that she wouldn’t make it. The rains fell upon the ground for a number of days and I kept checking up on her every morning and evening. At last, she sprouted off the ground but some ants ate up one of her food reserve on her cotyledon.

Still, I kept watering her and feeding her some organic manure. Monday morning this week, as I brushed my teeth I went straight to the backyard and saw Betty standing tall and strong with two whole leaves 🙂
She’s now a strong little seedling!!!

In my journey to discovering my purpose, I keep facing challenges that make me doubt if that great purpose is really for me. But even when the time takes longer than usual, even when stormy seasons almost drown me, even when adversity tries to bully me… I still believe that by standing my ground, I’ll break through the tough times.

I’ll soak up the good from all that’s around me and turn it into a motivation to help me get to the next part of the journey.

It’s not easy, but after coming this far, it’ll only be silly to give up hope when everything in me is already showing that little by little I’m almost there.

Do you feel like a Betty bean today?

Be strong, courageous, and believe in your able roots.

Finally, I found purpose!

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Atop a Crater at Lake Naivasha.

I’m sitting at the top of a high crater that surrounds Lake Naivasha like a cylindrical tower studded with lush greenery. In silence, I absorb the magnificent sound and scent of nature in its glory.

Below, beautiful ripples over the Lake Naivasha and Rosa a lonely flamingo standing on one leg in a distance.

Over the crater, welcomes a carpet of green fertile land with cows grazing and their shepherds guiding them.

The wind blowing, leaves rustling, I sense the comfort of new friends around me.

Suddenly, I realise that I am right where I need to be in this moment.

Ready to start a new chapter of my life that gives me permission to obey the longing voice in my heart – PURPOSE.”

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